30 Day Home Workouts
by SEStudio
30 day home workout - Home Exercises - Fitness at Home - no equipment needed
App Name | 30 Day Home Workouts |
---|---|
Developer | SEStudio |
Category | Health & Fitness |
Download Size | 11 MB |
Latest Version | 10.0.3 |
Average Rating | 4.62 |
Rating Count | 9,037 |
Google Play | Download |
AppBrain | Download 30 Day Home Workouts Android app |
How to lose weight quickly, improve your health, and achieve a toned body without any equipment at home in just 30 days?
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
šļø 30 Day Fitness Challenge Plans
ā¢ 30 Day Full Body Challenge ā Complete full-body workouts at home
ā¢ 30 Day Abs Challenge ā Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
ā¢ 30 Day Arms Challenge ā Strengthen your arms with targeted arm workouts
ā¢ 30 Day Butt Challenge ā Sculpt and tone your glutes
ā¢ 30 Day Legs Challenge ā Build strong, toned legs in 30 days
šŖ Effective Workouts
ā¢ 7-Minute Workouts ā Quick, high-intensity workouts to fit into your busy schedule
ā¢ Gym-style Workouts ā Get a gym-level workout at home with bodyweight exercises
ā¢ Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
ā¢ No Equipment ā All exercises can be done at home with no equipment needed
š Progress Tracking
ā¢ Calendar: Track your workouts and stay motivated by saving your workout history
ā¢ Workout Reminders: Set daily workout reminders to keep you on track
ā¢ 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
š„ Diet Plan & Tips for weight loss
ā¢ Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
ā¢ BMI and BMR Calculator: Track your body metrics to monitor progress
ā¢ Diet Tips: Effective tips to help you lose weight and burn belly fat faster
š„ Fitness at Home
ā¢ Step-by-Step Instructions: Detailed instructions for each workout
ā¢ Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
ā¢ Easy to Use: Simple, easy-to-follow exercises that require no equipment
ā¢ Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
ā¢ Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
ā¢ Burn fat and build muscle in less time with our step-by-step workout plans
ā¢ Suitable for all fitness levels whether you're a beginner or a pro
ā¢ Start your fitness journey now and see results in just 30 days!
Recent changes:
- Fixed some bugs
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
šļø 30 Day Fitness Challenge Plans
ā¢ 30 Day Full Body Challenge ā Complete full-body workouts at home
ā¢ 30 Day Abs Challenge ā Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
ā¢ 30 Day Arms Challenge ā Strengthen your arms with targeted arm workouts
ā¢ 30 Day Butt Challenge ā Sculpt and tone your glutes
ā¢ 30 Day Legs Challenge ā Build strong, toned legs in 30 days
šŖ Effective Workouts
ā¢ 7-Minute Workouts ā Quick, high-intensity workouts to fit into your busy schedule
ā¢ Gym-style Workouts ā Get a gym-level workout at home with bodyweight exercises
ā¢ Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
ā¢ No Equipment ā All exercises can be done at home with no equipment needed
š Progress Tracking
ā¢ Calendar: Track your workouts and stay motivated by saving your workout history
ā¢ Workout Reminders: Set daily workout reminders to keep you on track
ā¢ 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
š„ Diet Plan & Tips for weight loss
ā¢ Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
ā¢ BMI and BMR Calculator: Track your body metrics to monitor progress
ā¢ Diet Tips: Effective tips to help you lose weight and burn belly fat faster
š„ Fitness at Home
ā¢ Step-by-Step Instructions: Detailed instructions for each workout
ā¢ Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
ā¢ Easy to Use: Simple, easy-to-follow exercises that require no equipment
ā¢ Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
ā¢ Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
ā¢ Burn fat and build muscle in less time with our step-by-step workout plans
ā¢ Suitable for all fitness levels whether you're a beginner or a pro
ā¢ Start your fitness journey now and see results in just 30 days!
Recent changes:
- Fixed some bugs