531 Strength
by Strength Lab
Keep focus on your lifts
| App Name | 531 Strength |
|---|---|
| Developer | Strength Lab |
| Category | Health & Fitness |
| Download Size | 5 MB |
| Latest Version | 1.1.5 |
| Average Rating | 4.74 |
| Rating Count | 51 |
| Google Play | Download |
| AppBrain | Download 531 Strength Android app |
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
