531 Strength
Icon 531 Strength

531 Strength

by Strength Lab

Keep focus on your lifts

App Name531 Strength
DeveloperStrength Lab
CategoryHealth & Fitness
Download Size5 MB
Latest Version1.1.5
Average Rating4.75
Rating Count64
Google PlayDownload
AppBrainDownload 531 Strength Android app
Screenshot 531 Strength
Screenshot 531 Strength
Screenshot 531 Strength
Screenshot 531 Strength
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

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