531 Strength
by Strength Lab
Keep focus on your lifts
App Name | 531 Strength |
---|---|
Developer | Strength Lab |
Category | Health & Fitness |
Download Size | 5 MB |
Latest Version | 1.1.5 |
Average Rating | 4.79 |
Rating Count | 68 |
Google Play | Download |
AppBrain | Download 531 Strength Android app |
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.