7 Minute Workout - HIIT Weight

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!

• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!

★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!

★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Recent changes:
- small optimizations and upgrades