ADF Active: Entry Fitness Prep
Icon ADF Active: Entry Fitness Prep

ADF Active: Entry Fitness Prep

by ADF Careers

Use this app to prepare for your entry into the Australian Defence Force (ADF).

App NameADF Active: Entry Fitness Prep
DeveloperADF Careers
CategoryHealth & Fitness
Download Size81 MB
Latest Version1.11.22
Average Rating5.00
Rating Count1,959
Google PlayDownload
AppBrainDownload ADF Active: Entry Fitness Prep Android app
Screenshot ADF Active: Entry Fitness Prep
Screenshot ADF Active: Entry Fitness Prep
Screenshot ADF Active: Entry Fitness Prep
Screenshot ADF Active: Entry Fitness Prep
ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.

You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.


TAILORED PROGRAM

Get a tailored program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how you're progressing with stats, graphs and a practice PFA.

EXPERT TIPS

Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.

With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.

Navy, Army, and Air Force have different fitness requirements which are outlined in the app.

Recent changes:
Includes updates to password requirements.

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