Arcashift: Sleep & Balance
Icon Arcashift: Sleep & Balance

Arcashift: Sleep & Balance

by Arcascope

Better sleep, more energy. Personalized daily schedules

App NameArcashift: Sleep & Balance
DeveloperArcascope
CategoryHealth & Fitness
Download Size21 MB
Latest Version1.57.9
Average Rating3.88
Rating Count19
Google PlayDownload
AppBrainDownload Arcashift: Sleep & Balance Android app
Screenshot Arcashift: Sleep & Balance
Screenshot Arcashift: Sleep & Balance
Screenshot Arcashift: Sleep & Balance
Screenshot Arcashift: Sleep & Balance
Arcashift is a sleep app that cares about the rest of your life, too. Using a digital twin of your sleep and circadian rhythms, we tell you when to get and avoid light, eat, and stop caffeine to help you reach your goals—whether it’s waking up earlier, recovering from a late night, or handling your work hours.

The app works by first pulling in data from your Apple Health app and other sensors (steps, heart rate, sleep, and phone accelerometer/motion data). Then it simulates a clone of your sleep system on your phone to design a plan that’s personalized for you.

Want to change your wake-up time? We’ve got the app for you. Want to track your sleep without a wearable? We’ll use sensors on your device to do it. Want to adjust yourself to a new time zone? Yep, we can do that. Learn what a digital twin of your sleep and circadian system can do for you today.

Key Features of Arcashift:
- Import your calendar and sync it with your circadian rhythms for optimal performance.
- Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms.
- Realistic and achievable timing recommendations that seamlessly integrate into your life outside of sleep.
- Clear and intuitive interface for easy visualization.
- Insights and guidance on healthy sleep

Terms of Use: https://arcascope.com/terms-of-service/

Related Apps

More Apps like Arcashift: Sleep & Balance