Breathe and Flow Yoga

Daily yoga to start and deepen your practice on and off the mat with the Breathe and Flow App!

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic. With over 700 downloadable videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. This library includes all our ad-free videos from YouTube, along with a hundred exclusive videos available only on this app. As our content continuously grows, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR APP SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ app exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
- Constantly growing video library

HIGHLIGHTED FEATURES
- Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice
- Create a personal calendar and get reminders to practice
- Download videos for offline play
- Create your own custom playlists so you can save your favorite classes
- Track your completed video history and recently watched videos

PRICING
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee level at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full program series, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch pricing levels depending on your current financial situation. Choose a price option that currently aligns with you and know that no matter how much you give, we're immensely grateful for your continued support.

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance®️ holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

LEARN MORE
Website | https://www.breatheandflow.org
Instagram | @breatheandflow
YouTube | @breatheandflow
Privacy Policy | https://practice.breatheandflow.yoga/pages/privacy-policy
Terms of Service | https://practice.breatheandflow.yoga/pages/terms-of-service
FAQ | https://practice.breatheandflow.yoga/pages/faq

Recent changes:
Bug fixes & stability improvements