Breathe • Relax • Energize

Breathe offers stress relief through breathing exercises that strengthen lungs and ease anxiety.

Breath hold tests reduce anxiety and boost lung capacity.

Breathing exercises in a comfortable position during meditation reduce anxiety.

Breathe app includes exercises for anxiety relief:

Box breathing
4-7-8 breathing
Equal breathing
Paced breathing
Breath holding challenges
Breathe Features:

Scientifically proven exercises for stress relief and improved lung capacity
Strengthen diaphragm and improve lung function
Increase lung capacity
Learn different breathing exercises and correct breathing techniques
Play relaxing sounds during exercises
Create custom breathing exercises
Customizable notifications and colors
Vibration feedback
Intuitive insights
Data backup and restore
Self assessments and PDF reports to share
3 types of breath holding tests
Non-intrusive, limited ads
Privacy-friendly
Good luck, and breathe with ease!

Screenshots created using Previewed.app (https://previewed.app)

Recent changes:
Minor bug fixes and enhancements