Breathe2Relax
Icon Breathe2Relax

Breathe2Relax

by Defense Health Agency

Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.

App NameBreathe2Relax
DeveloperDefense Health Agency
CategoryHealth & Fitness
Download Size23 MB
Latest Version3.6.0.20231004
Average Rating4.06
Rating Count120
Google PlayDownload
AppBrainDownload Breathe2Relax Android app
Screenshot Breathe2Relax
Screenshot Breathe2Relax
Screenshot Breathe2Relax
Screenshot Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

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