Burpee workout
by BeStronger
Burpee is a full body exercise used in strength training and as aerobic exercise
| App Name | Burpee workout |
|---|---|
| Developer | BeStronger |
| Category | Health & Fitness |
| Download Size | 37 MB |
| Latest Version | 3.1.8 |
| Average Rating | 4.46 |
| Rating Count | 5,414 |
| Google Play | Download |
| AppBrain | Download Burpee workout Android app |
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Recent changes:
Fixed bugs
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Recent changes:
Fixed bugs
