CBT Anxiety & Wellness Journal
Icon CBT Anxiety & Wellness Journal

CBT Anxiety & Wellness Journal

by Appscape Studios

Manage anxiety & depression with CBT. Track thoughts & improve mental health.

App NameCBT Anxiety & Wellness Journal
DeveloperAppscape Studios
CategoryHealth & Fitness
Download Size10 MB
Latest Version1.0.2
Average Rating0.00
Rating Count0
Google PlayDownload
AppBrainDownload CBT Anxiety & Wellness Journal Android app
Screenshot CBT Anxiety & Wellness Journal
Screenshot CBT Anxiety & Wellness Journal
Screenshot CBT Anxiety & Wellness Journal
Screenshot CBT Anxiety & Wellness Journal
Transform Your Thoughts, Transform Your Life

Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy."

Key Features:

Minimalist Design: Simple and intuitive for effective self-care.
Privacy Focused: No sign-up required; all data stays on your device.
Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue.
Unlimited Entries: Record and reflect on your thoughts anytime.
CBT Tools: Learn to identify and challenge cognitive distortions.
Track Progress: Review past entries and see your growth.

Upcoming Features:

• Reminder notifications for mood check-ins.
• Customizable color themes and dark mode.
• Secure app lock and data backup options.
• Daily affirmations and custom reminders.
• Mood tracker to visualize progress.

Why Users Love Our App:

• No login required for ease of use.
• Effective CBT techniques for anxiety and depression relief.
• Combines therapy chat and mental health journal.
• Affordable and accessible self-help for mental wellness.

Feedback & Support:

We value your feedback! Reach out to us at [email protected] with suggestions or support needs.

About Appscape Studios:

At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.

Recent changes:
- minor bug fixes and improvements

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