Concentrate - Sharp Focus
by RZ Developers
Improve Concentration and build laser sharp focus with a simple exercise
| App Name | Concentrate - Sharp Focus |
|---|---|
| Developer | RZ Developers |
| Category | Health & Fitness |
| Download Size | 11 MB |
| Latest Version | 1.3 |
| Average Rating | 0.00 |
| Rating Count | 0 |
| Google Play | Download |
| AppBrain | Download Concentrate - Sharp Focus Android app |
Take Control of your monkey brain. Stay focused, and remain mindful with the help of our Meditation exercise.
- Find a quiet place, sit and relax.
- Select the duration of your Meditation Session (for beginners we recommend to start with short duration).
- Select the difficulty level of your Meditation Session (for beginners we recommend to start with the Beginner level)
- Start the Meditation Session
- You will hear Droplet sound at different intervals throughout the meditation session.
- Count the droplets.
- At the end of the Session the App will show you the options to select.
- Select the number of droplets you counted and App will tell you if you counted the correct number of droplets.
- Regular practice will increase your focus and mindfulness.
- This exercise will train your Monkey Brain to Concentrate on one thing that You want it to Focus on, instead of jumping from branch to branch.
What next ?
------------------
- Once you feel comfortable at your selected duration, increase the duration of your meditation session.
- Find a quiet place, sit and relax.
- Select the duration of your Meditation Session (for beginners we recommend to start with short duration).
- Select the difficulty level of your Meditation Session (for beginners we recommend to start with the Beginner level)
- Start the Meditation Session
- You will hear Droplet sound at different intervals throughout the meditation session.
- Count the droplets.
- At the end of the Session the App will show you the options to select.
- Select the number of droplets you counted and App will tell you if you counted the correct number of droplets.
- Regular practice will increase your focus and mindfulness.
- This exercise will train your Monkey Brain to Concentrate on one thing that You want it to Focus on, instead of jumping from branch to branch.
What next ?
------------------
- Once you feel comfortable at your selected duration, increase the duration of your meditation session.
