Daily Movement Snacks
by Jake Ruth
Crave Movement
| App Name | Daily Movement Snacks |
|---|---|
| Developer | Jake Ruth |
| Category | Health & Fitness |
| Download Size | 81 MB |
| Latest Version | 1.21.0 |
| Average Rating | 4.71 |
| Rating Count | 26 |
| Google Play | Download |
| AppBrain | Download Daily Movement Snacks Android app |
Daily Movement Snacks is an app to help develop a healthy craving for movement throughout the day! We offer a library of movements, with descriptions and videos, that you can do during the day, every day, to keep your body feeling good. Users can set a schedule to receive regular reminders and set goals to accomplish each day.
To develop a craving for movement users should utilize daily snack goals. Each goal will have a daily total and are tracked with a timer. The time is meant to be cumulative during the day, and not completed all at once. Aim to spend 30 seconds to a few minutes per snack per session. There are two default goals: the resting squat and the passive hang. Earn a sense of accomplishment by pushing the progress bar on the goals tab to completion!
There are many benefits to taking regular breaks not matter your occupation/lifestyle. Users can expect to observe improvements in mental clarity, mobility, body awareness, coordination, and more!
Recent changes:
Package upgrades and maintenance
To develop a craving for movement users should utilize daily snack goals. Each goal will have a daily total and are tracked with a timer. The time is meant to be cumulative during the day, and not completed all at once. Aim to spend 30 seconds to a few minutes per snack per session. There are two default goals: the resting squat and the passive hang. Earn a sense of accomplishment by pushing the progress bar on the goals tab to completion!
There are many benefits to taking regular breaks not matter your occupation/lifestyle. Users can expect to observe improvements in mental clarity, mobility, body awareness, coordination, and more!
Recent changes:
Package upgrades and maintenance
