Diastasis Recti Workout
Icon Diastasis Recti Workout

Diastasis Recti Workout

by portmixapps

Exercises to Correct Abdominal Separation After Pregnancy

App NameDiastasis Recti Workout
Developerportmixapps
CategoryHealth & Fitness
Download Size40 MB
Latest Version3.41.0.3
Average Rating0.00
Rating Count0
Google PlayDownload
AppBrainDownload Diastasis Recti Workout Android app
Screenshot Diastasis Recti Workout
Screenshot Diastasis Recti Workout
Screenshot Diastasis Recti Workout
Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.

App content:

* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)

You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.

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