Dōse Fitness
Icon Dōse Fitness

Dōse Fitness

by Ongo Science Inc

Get your daily Dōse of fitness. Lose fat, gain muscle or find your groove.

App NameDōse Fitness
DeveloperOngo Science Inc
CategoryHealth & Fitness
Download Size15 MB
Latest Version1.74.2
Average Rating4.91
Rating Count139
Google PlayDownload
AppBrainDownload Dōse Fitness Android app
Screenshot Dōse Fitness
Screenshot Dōse Fitness
Screenshot Dōse Fitness
Screenshot Dōse Fitness
Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

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