Eating Enlightenment Journal
Icon Eating Enlightenment Journal

Eating Enlightenment Journal

by Eating Enlightenment

Leads to freedom from binge eating and other eating struggles.

App NameEating Enlightenment Journal
DeveloperEating Enlightenment
CategoryHealth & Fitness
Download Size21 MB
Latest Version1.0.2
Average Rating4.71
Rating Count13
Google PlayDownload
AppBrainDownload Eating Enlightenment Journal Android app
Screenshot Eating Enlightenment Journal
Screenshot Eating Enlightenment Journal
Screenshot Eating Enlightenment Journal
Screenshot Eating Enlightenment Journal
The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.

The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.

Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.

By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...

But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!

Features include:

- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support

Recent changes:
The application has been thoroughly updated. A lot of new features have been added.

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