FatMaxxer
Icon FatMaxxer

FatMaxxer

by Zed Industries

Find your fat burning zone in real time with a Polar H10 heart rate strap

App NameFatMaxxer
DeveloperZed Industries
CategoryHealth & Fitness
Download Size5 MB
Latest Version231226_1816.main.6c1aaa0
Average Rating3.80
Rating Count26
Google PlayDownload
AppBrainDownload FatMaxxer Android app
Screenshot FatMaxxer
Screenshot FatMaxxer
According to recent research (see below) the FatMaxxer Android app may help you to exercise at the optimum effort level for fat burning, measured using just a Polar H10 heart rate strap.

FatMaxxer provides real time Detrended Fluctuation Analysis of your inter-heart beat intervals to give real time feedback of alpha1 (⍺1) in real time. There are promising signs that running or cycling at ⍺1 = 0.75 corresponds to the first ventilatory threshold "VT1" or roughly FatMax which would otherwise be measured in a lab on a treadmill using gas exchange techniques (https://www.frontiersin.org/articles/10.3389/fphys.2020.596567/full).

See review:
http://www.muscleoxygentraining.com/2021/06/fatmaxxer-new-app-for-real-time-dfa-a1.html

FatMaxxer will only work with the Polar H10 (and possibly H9).

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