Fitly: Workouts & Fitness Plan

Fitly: Workouts & Fitness Plan

Boost your fitness and reach your health goals with Fitly, the ultimate home workout and fitness app. Whether you prefer bodyweight training with no equipment or you have access to tools like Kettlebells, TRX, or Resistance Bands, our app will guide you to lose weight, burn fat, and build muscle.

Train Anytime, Anywhere

Fitly lets you pick from a wide range of workouts, from quick 15-minute cardio blasts to full-body strength programs. No gym required—just use what you have at home or any fitness equipment you like:

Kettlebell
TRX
Bosu
Swiss Ball
Medicine Ball
Resistance Band
Dumbbell
Barbell
Foam Roller
Pull-Up Bar

With over 900 exercises and multiple training plans, you can personalize your workout routine to stay motivated and see real results.

Top Features at a Glance

1. Personalized Fitness Plan

Get a tailor-made training plan based on your fitness experience, weight loss goals, and available time.
Each workout routine adapts to your progress, ensuring you’re always challenged yet never overwhelmed.

2. Quick Daily Workouts

Make the most of your day with 15-minute workouts that fit any busy schedule.

Perfect for those who want to stay fit but don’t have hours to spend in the gym.

3. Huge Exercise Library

Explore 900+ bodyweight and equipment exercises that keep your sessions fresh, fun, and effective.

Every move is demonstrated with HD videos to ensure proper form and prevent injuries.

4. Prebuilt Workouts & Recovery Sessions

Over 20 ready-made workouts targeting specific muscle groups or fitness goals (e.g., Upper Body Strength, HIIT, Cardio Burn, Leg Day, Arm Shred).

15+ recovery and mobility sessions including Stretching, Yoga, and Foam Rolling for improved flexibility and muscle relief.

5. “Create Your Own Workout” Tool

Use our Workout Builder feature to assemble custom routines from our extensive exercise database.
Perfect for mixing and matching your favorite moves to stay challenged.

6. Offline Mode & Voice Coach

Download your favorite workouts for use offline—no need to stress about Wi-Fi.

Train with guidance from a built-in voice coach, so you can focus on your form instead of the screen.

Workout Programs for Every Goal
Strength & Muscle Building
Full-Body Circuits
Six-Pack Shred
Lower Body Sculpt
Upper Body Power
Arm Blast & Chest Pump
HIIT & Cardio
High-Intensity Interval Training (HIIT)
Low-Impact Cardio (LISS)
Tabata
Cardio-Strength Intervals
Plyometrics for Explosive Power
Specialty Sessions
Warm-Up & Cool-Down Routines
Balance & Coordination Drills
7-Minute Quick Workout
Functional Full-Body Conditioning
Recovery & Flexibility
Full-Body Stretching
Lower Body Stretch & Mobility
Yoga for Runners & Healthy Backs
Foam Rolling Sessions (legs, back, neck)
Morning & Pre-Bedtime Yoga
Comprehensive Fitness Plans

Weekly schedules of Workouts and Recovery Sessions so you always know what’s next.

HIIT, Tabata, Strength, and Fat-Burning workouts interspersed with active recovery.

Each workout only takes 15–25 minutes, so you can keep moving toward your goals without dedicating hours in the gym.

Track your performance, see real-time stats, and stay motivated with personal progress tracking.

Premium Access & Subscriptions
Fitly is free to download and use, with an option to upgrade for more advanced features, exclusive workouts, and in-depth training plans.

Premium subscriptions renew automatically but can be managed or canceled anytime in → Subscriptions.

Why Choose Fitly?

Flexibility: From bodyweight training to advanced equipment-based routines, you’ll never run out of ways to challenge yourself.
Motivation: Fresh workouts, diverse programs, and real results keep you coming back.

Expert Guidance: Enjoy high-quality videos and a voice coach that makes every session easy to follow.

Community & Support: Our support team is here to help you get the most out of your Fitly experience.

Stay fit, stay active, and never stop moving!