Golden Six
by devup
Arnold's Basic Routine.
| App Name | Golden Six |
|---|---|
| Developer | devup |
| Category | Health & Fitness |
| Download Size | 44 MB |
| Latest Version | 1.0.4 |
| Average Rating | 0.00 |
| Rating Count | 0 |
| Google Play | Download |
| AppBrain | Download Golden Six Android app |
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
Recent changes:
Added reset button
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
Recent changes:
Added reset button
