Health and Nutrition Guide

👉 Nutrition science teaches us that food, not just individual nutrients, plays a vital role in our health. Whether you're looking to lose weight, get fit, or gain weight, our Health and Nutrition: Nutrition Food Guide app can help you achieve your goals and live a healthy, sustainable, and happy lifestyle. Whether you follow a vegetarian or non-vegetarian diet, it's important to consume a variety of nutrient-rich foods like whole grains, fruits, vegetables, legumes, nuts, seeds, and lean proteins like chicken, fish, mutton, and prawns.

👉 Our app has a simple and intuitive design, and no personal data is required to use it. We have an extensive database of thousands of food items, with accurate information on serving sizes, calories, carbohydrates, protein, and fat.

👉 Our Health and Nutrition: Nutrition Food Guide app provides essential nutritional information, including the benefits of top vegetarian and non-vegetarian foods, fitness and health calculators, a list of world's best foods, foods that heal the body, tips for a healthy life, and more. Explore the hidden gems of healthy eating with our app, and share the food collection with your loved ones. Download now to start your journey towards a healthier lifestyle.

"We do not collect any information from you through our Health and Nutrition Guide app."

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Recent changes:
- Bookmark feature added
- Healthy recipes added
- UI improvements
- Water Intake Calculator
- Major changes in UI.
- Protein calculator added
- Body fat calculator added
- Ideal weight calculator added
- Calorie calculator added
- BMR calculator added
- Minor issue fixed.
- Updated nutritional value of all products,
- Pros and cons of all products added
- Products are safe in pregnancy or not.
- BMI calculator introduced
- New categories added