IFtracker - Intermittent Fasti
Icon IFtracker - Intermittent Fasti

IFtracker - Intermittent Fasti

by Jester Dev

Simple timer and tracker for your intermittent fasting diet

App NameIFtracker - Intermittent Fasti
DeveloperJester Dev
CategoryHealth & Fitness
Download Size5 MB
Latest Version3.3
Average Rating4.39
Rating Count1,408
Google PlayDownload
AppBrainDownload IFtracker - Intermittent Fasti Android app
Screenshot IFtracker - Intermittent Fasti
Screenshot IFtracker - Intermittent Fasti
Screenshot IFtracker - Intermittent Fasti
IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

Recent changes:
- small changes and bug fixes

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