IAH by Adriell Mayes

Move, look and feel your best with I.A.H. Functional training. An integrated, balanced approach to custom workout programs created to educate and motivate you.

Constantly focusing on different outcomes and through constant changing of the types of exercises performed, integrated training can minimize the risk of overuse injuries and hitting a plateau thus maximizing results.

Recent changes:
- Fix program checking Off correctly outside of the weeks of a program