Idanim: Meditation & Sleep App

Start & deepen your mindfulness journey with India's #1 free guided meditation app. Improve your sleep, focus, productivity, balance, & overall mindfulness with our calm & mindful meditations.

⭐ Key Features - Idanim Meditation App ⭐
🔹 100% free meditation app with no ads
🔹 Guided & LIVE meditations in Hindi & English
🔹 Download meditations to meditate offline
🔹 A free video course for learning meditation, called - Learn to Meditate
🔹 A holistic mindfulness app with relaxation and meditation tools & meditations like, Pranayama exercises, mantra meditations, meditation sounds, yoga nidra, & more

⭐ Free Guided & Recommended Meditations ⭐
🔹 Explore 1000+ English & Hindi guided meditations across 40+ categories like stress relief, anxiety relief, & deep sleep
🔹 Choose the duration of the meditation as per your schedule, ranging from 5-60 mins
🔹 Use 'Recommend Me' feature to get personalised meditations based on your current feeling & emotions

⭐ LIVE Meditations ⭐
🔹 Join daily LIVE sessions to meditate with our LIVE community (Mon-Fri at 7AM, Sat at 8AM)
🔹 Learn meditations like Om meditation, Vipassana meditation, Anapanasati meditation, Chakra meditation, & more
🔹 Ask your doubts from our teachers in our daily meditations or our monthly masterclasses and Q&A sessions

⭐ Learn to Meditate: A Free Video Course ⭐
🔹 A 20 session video course for beginners as well as seasoned practitioners
🔹 100% free meditation course, available in both Hindi & English
🔹 Learn the basics of meditation, common mistakes to avoid
🔹 Learn 7 advanced & beginner meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more.

⭐ Meditation Techniques ⭐
🔹 Practice free chakra meditations on our app for chakra balancing & healing
🔹 Practice om chanting, and other chant mantras like Om Mani Padme Hum, and Soham
🔹 Watch our free Pranayama exercise videos that teach you how to breathe mindfully & experience relaxation
🔹 Become stress & anxiety free by practicing restful Yoga Nidra meditations
🔹 Try different breathing exercises & meditations like Anapanasati Meditation, Even Breath Meditation, & more

⭐ Self Practice ⭐
🔹 Use a meditation timer to do a quick meditation exercise or meditate at your own pace
🔹 Set soothing mindfulness sounds as your meditation interval bells
🔹 Choose from a variety of calming meditation music to set in the background

⭐ Guided Sleep Meditation App ⭐
🔹 Fall into deeper sleep with free sleep meditations & sleep stories
🔹 Reduce insomnia and improve your sleep cycle with our guided antistress meditations
🔹 Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app
🔹 Take power naps with our Yoga Nidra meditations

⭐ Offline Meditations ⭐
🔹 Download both audio & video meditations to meditate offline with our free offline meditation app
🔹 Choose your preferred download quality to save your mobile data

⭐ Other Ways to Use Idanim ⭐
🔹 Build clarity, balance, inner peace, & confidence with affirmations
🔹 Make your kids mindful at an early age with our kids meditation
🔹 Form a daily meditation habit with our meditation tracker to monitor your streak and meditation progress
🔹 Improve your focus, concentration, & productivity at work by practicing work related meditations
🔹 Learn from the interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more.

We also send daily mindfulness notifications.

⭐ Terms of Use: https://www.idanim.com/terms-conditions
⭐ Instagram: www.instagram.com/idanimapp
⭐ Website: www.idanim.com

Recent changes:
⭐ Introducing a completely new way to meditate offline without the internet
🔹 You can now download ALL of our meditations offline, including video meditations
🔹 Save your mobile data by choosing your preferred download quality

⭐ Other Fixes
🔹 Pick up where you left your session with our video meditations
🔹 Visual improvements
🔹 Bug fixes