Insomnia - Breathe & Fall Asle
by Pink Paradise Health
Use the FAMOUS 4 7 8 breathing technique to relieve your sleeplessness 😴
| App Name | Insomnia - Breathe & Fall Asle |
|---|---|
| Developer | Pink Paradise Health |
| Category | Health & Fitness |
| Download Size | 38 MB |
| Latest Version | 0.1.5 |
| Average Rating | 3.94 |
| Rating Count | 905 |
| Google Play | Download |
| AppBrain | Download Insomnia - Breathe & Fall Asle Android app |
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.
Recent changes:
Faster loading + Bug Fixes
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.
Recent changes:
Faster loading + Bug Fixes
