Intermittent Fasting Tracker
by Ki2 Healthy Diet Services
Track fasting easily with simplest intuitive intermittent fasting tracker app
App Name | Intermittent Fasting Tracker |
---|---|
Developer | Ki2 Healthy Diet Services |
Category | Health & Fitness |
Download Size | 13 MB |
Latest Version | 3.1.5 |
Average Rating | 4.62 |
Rating Count | 4,292 |
Google Play | Download |
AppBrain | Download Intermittent Fasting Tracker Android app |
Track your fasting journey effortlessly with Intermittent Fasting Tracker! Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access free personalised insights, fasting tips, and real-time tracking to achieve your best self!
10 THINGS YOU WILL LOVE OF THIS FASTING TRACKER APP
ā³ 1. Daily intermittent fasting with 15 fasting plans
š 2. Schedule your weekdays with customised fasting period
š„ 3. Eat healthy recipes according to fasting & eating period
š 4. Tips to maintain fasting period or eating period
š 5. Beautiful insights & timeline to understand your fasting period better
š§ 6. Water, weight & measurement tracker for your weight goal journey
š 7. Beautiful notifications to motivate every time while fasting or eating
ā³ 8. Schedule automatic fasting
š 9. Achievement badges for water, and fasting
š10. A very simple and easy user interface to start your fasting journey
5 REASON WHY YOU SHOULD CHOOSE
š 1. Simple & easy user interface
š° 2. Very affordable pricing
š 3. Monitor you fasting, water progress free
š 4. 30+ fasting plans for all
š” 5. Free tips & insights
ALL FEATURES OF INTERMITTENT FASTING TRACKER APP
ā Simple user interface to track fasting
ā One tap to start/end
ā Various intermittent daily & weekly fasting plans
ā Customised fasting plan
ā Edit previous fast
ā Adjust fasting/eating period
ā Set reminders for fasting
ā Smart fasting tracker
ā Fasting timer
ā Water tracker
ā Steps tracker
ā Weight & body measurement tracker
ā Track your weight and steps
ā Check fasting status
ā Tips and articles about fasting
ā Recipes for eating & fasting period
ā Sync data with Google Fit
Intermittent fasting tracker PLANS
š āŖ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 daily plans
āŖ 24 hours, 30 hours, 36 hours and 48 hours daily plans
ā³āŖ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
weekly plans
ā³āŖ 06:01, 05:02, 04:03 weekly plans
BENEFITS of Intermittent Fasting
āŖ Weight loss and improve metabolism
āŖ Improve blood sugar control
āŖ Improve your sleeping quality
āŖ Improve brain health and function
What is Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced calories for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating.
If you have any queries regarding app, please mail us on [email protected]
We are happy to help.
Recent changes:
-More smoother intermittent fasting experience
-Sleeker, more intuitive design for effortless navigation.
-Bug fixes & performance boosts for a smoother experience.
š” Stay on track, crush your goals, and feel amazing! Ready to take your health to the next level? Update now! š
Release notes provided for 11 of 11 languages
10 THINGS YOU WILL LOVE OF THIS FASTING TRACKER APP
ā³ 1. Daily intermittent fasting with 15 fasting plans
š 2. Schedule your weekdays with customised fasting period
š„ 3. Eat healthy recipes according to fasting & eating period
š 4. Tips to maintain fasting period or eating period
š 5. Beautiful insights & timeline to understand your fasting period better
š§ 6. Water, weight & measurement tracker for your weight goal journey
š 7. Beautiful notifications to motivate every time while fasting or eating
ā³ 8. Schedule automatic fasting
š 9. Achievement badges for water, and fasting
š10. A very simple and easy user interface to start your fasting journey
5 REASON WHY YOU SHOULD CHOOSE
š 1. Simple & easy user interface
š° 2. Very affordable pricing
š 3. Monitor you fasting, water progress free
š 4. 30+ fasting plans for all
š” 5. Free tips & insights
ALL FEATURES OF INTERMITTENT FASTING TRACKER APP
ā Simple user interface to track fasting
ā One tap to start/end
ā Various intermittent daily & weekly fasting plans
ā Customised fasting plan
ā Edit previous fast
ā Adjust fasting/eating period
ā Set reminders for fasting
ā Smart fasting tracker
ā Fasting timer
ā Water tracker
ā Steps tracker
ā Weight & body measurement tracker
ā Track your weight and steps
ā Check fasting status
ā Tips and articles about fasting
ā Recipes for eating & fasting period
ā Sync data with Google Fit
Intermittent fasting tracker PLANS
š āŖ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 daily plans
āŖ 24 hours, 30 hours, 36 hours and 48 hours daily plans
ā³āŖ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
weekly plans
ā³āŖ 06:01, 05:02, 04:03 weekly plans
BENEFITS of Intermittent Fasting
āŖ Weight loss and improve metabolism
āŖ Improve blood sugar control
āŖ Improve your sleeping quality
āŖ Improve brain health and function
What is Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced calories for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating.
If you have any queries regarding app, please mail us on [email protected]
We are happy to help.
Recent changes:
-More smoother intermittent fasting experience
-Sleeker, more intuitive design for effortless navigation.
-Bug fixes & performance boosts for a smoother experience.
š” Stay on track, crush your goals, and feel amazing! Ready to take your health to the next level? Update now! š
Release notes provided for 11 of 11 languages