KeepFit

Keep your energy level steady, bolster your immunity to keep diseases at bay, maintain a healthy weight, make your skin glow & lots more, with this informative & handy app on Holistic Diet & Nature Cure.

KeepFit is a rich collection of Facts and Tips that will familiarize you with the Benefits and Use of Nature Cure with Natural Food. The application not only contains facts about the Nutritional value of various food items but also contains information about the usefulness of food in the treatment of various diseases and health problems.

With KeepFit on your phone you will realize that it's not just the Apple which keeps Doctors away but Almonds, Apricots, Banana, ..... and several other items too.

Features -

* Nutritional and Therapeutic value of over 65 food items, herbs, spices, nuts and seeds.

* Benefits and Dietary sources of 23 essential Minerals and Vitamins.

* Functions, Sources, Deficiency Symptoms, Healing and Therapeutic Properties of the 10 Essential Amino Acids.

* Benefits and Sources of 36 Phytonutrients.

* Functions, Required Vitamins, Required Minerals and Recommended Food Items for the 12 systems of the Human Body.

* Discover the importance and common sources of Antioxidants.

* Find out all about of Carbohydrates - good carbs, bad carbs, blood sugar, body fat, etc.

* Immune System functioning, disorders and diseases along with immunity boosters.

* Suggested fruit and vegetable juices for 35 health problems.

* Healing Foods for 35 health problems.

* Household tips for 15 common health problems.

* Lifestyle and Diet tips for a long and youthful life.

Recent changes:
* A new section "Nuts & Seeds" added under Food.
* Minor bug fixes and performance improvements.