MaxOut - 1 Rep Max Calculator

Calculate your 1 rep max with this easy to use calculator for weight lifters. Simply enter the weight that you lifted, the number of repetitions you performed, and this app will calculate the maximum weight that you should be able to lift for one repetition without placing your body under the great stress that would normally be needed to perform a maximal one rep.

Designed for bodybuilders, powerlifters and anyone that lifts weights, this app will also calculate your 2 to 20 rep maxes, and the percentages of your 1 rep max.

Your results can be saved to the progress log, allowing you to keep track of your 1 rep maxes, and together with the progress graph, plot your strength gains over time.

MAIN FEATURES:

* 1 to 20 rep maxes.
* 1 rep max percentages.
* Imperial and metric weight units.
* 7 validated one rep max formulas.
* Progress log.
* Progress graph.
* Weightlifting standards tables.

ONE REP MAX FORMULAS:

* Brzycki
* Epley
* Lander/McGlothin
* Lombardi
* Mayhew et al.
* O'Conner et al.
* Wathen

Recent changes:
Added one rep max calculation breakdown.