MindShift CBT - Anxiety Relief
Icon MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

by Anxiety Canada Association

Self-help anxiety management app to relieve worry, stress, and panic

App NameMindShift CBT - Anxiety Relief
DeveloperAnxiety Canada Association
CategoryHealth & Fitness
Download Size59 MB
Latest Version3.2.1
Average Rating3.66
Rating Count1,816
Google PlayDownload
AppBrainDownload MindShift CBT - Anxiety Relief Android app
Screenshot MindShift CBT - Anxiety Relief
Screenshot MindShift CBT - Anxiety Relief
Screenshot MindShift CBT - Anxiety Relief
Screenshot MindShift CBT - Anxiety Relief
MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Recent changes:
- Added nickname existence check in community text input
- Reduced chances of crash when navigating away from community tab

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