Mindfulness Coach
Icon Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Audio exercises, a self-guided training program, & resources to support practice

App NameMindfulness Coach
DeveloperUS Department of Veterans Affairs (VA)
CategoryHealth & Fitness
Download Size99 MB
Latest Version2.6.17
Average Rating4.76
Rating Count7,665
Google PlayDownload
AppBrainDownload Mindfulness Coach Android app
Screenshot Mindfulness Coach
Screenshot Mindfulness Coach
Screenshot Mindfulness Coach
Screenshot Mindfulness Coach
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Recent changes:
bug fixes and performance improvements

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