MMLF - Body Transformation

You are serious about body transformation. So am I, and that's what makes MMLF the best set tracker to have in the gym. Here are a few of the standout features:

IT STARTS WITH YOU
• You choose the goal
• You select the strategies
• MMLF advises you if some parts of your plan could be better

IN THE GYM
• You don't need to set up your workouts ahead of time in this body transformation set tracker app
• Workloads are given to you weekly (as opposed to per session)
• Set tracker inputs are minimal. It takes 1-3 taps on the screen to record a set
• While lifting, you see current sets, historical sets, 1RM, % of 1RM for current weight, rest timer, mesocycle, deload status, set count, AND MORE
• You can always go back and edit past workouts if you made a mistake entering things in
• 1-rep maxes are detected on the fly, and you can either accept or ignore them

PERSONALIZATION
• Add (or diminish) emphasis for any muscle group in your body transformation regimen
• Add or remove lifting exercises in the set tracker
• Choose your lifting scheme and regimen
• Override ANYTHING the body transformation app suggests on the fly!
• Color schemes, alarm tones, rest durations, font sizes, preferred units... all that and more - the most advanced set tracker

NUTRITION / HEALTH
• Based on your goals and biometrics, MMLF gives you a calorie range, protein, BMR and TDEE
• MMLF has a built-in skinfold calculator
• MMLF tracks BMI, FFMI and waist-to-hip ratio

PROGRESS
• Charts are looking back at you as soon as you open the MMLF body transformation set tracker
• There's an entire progress report that shows you how your body transformation is going
• Body metrics are graphed
• Dates for deloads and mesocycles are on display in the set tracker

EASE OF USE
• This is the most fully documented body transformation set tracker app you've EVER used. Click the info button on ANY screen and you'll get an explanation of everything on it
• All these features are great, but you aren't forced to use ANY of them. If all you want is a set tracker to help with your body transformation, from the time you first install the app, you need to tap the screen TWICE and you're in a session and ready to go
• There are entire articles and guides built into MMLF (not a website!) that walk you through using the body transformation app and the set tracker features in it
• No account creation, no personal information, no email addresses, NO ADS, no nagging

AND ALL OF THAT IS IN THE FREE VERSION!

MMLF PREMIUM (aka paid)
For the more advanced 5-10% of us, you can pay (one-time or a subscription) to unlock body transformation features that MOST people really won't need or want.
• Advanced deload and macrocycles
• Library of articles on nutrition, fitness, gym-psychology and more that I've written (not AI!)
• Backup / restore the database
• Unlimited number of exercises
• Workload balancing for more muscles
• The athletic performance regimen

BENEFITS OF BODY TRANSFORMATION WITH MMLF
• It takes about two minutes to set up, and requires MINIMAL inputs as you go. Saves you time and keeps you FOCUSED
• With progress and results at the forefront, it prevents you from wasting time. If you're not improving, you need to CHANGE, and MMLF even guides you
• It's an incredible value prop that saves you money. There's no dirty cash grab or over-priced subscription here. Use MMLF for free forever or, if you want the premium features, pay only once. Or, if you want to pay a subscription, pay a CHEAP one that's the cost of a decent hamburger
• MMLF was created by someone who actually lifts 2-3 times a day and is also an NASM CPT/Nutritionist. They are my body transformation programs, I wrote every word in the app, and I even programmed the entire thing. So this isn't some generic set tracker app I farmed out and slapped my name on, nor is it a gimmicky cash-grab. MMLF is a serious body transformation tool for people who are as serious in the gym as I am.

And I promise: you're going to LOVE IT!

Recent changes:
- Added optional notes to bodyweight measurements
- Updated multiple manuals
- Improved formatting on body metrics entry form