Movement & Miles

Whether you're training for a race, learning how to prevent injury, or ready to press play on a treadmill run already customized for you, you're in the right place. Monthly subscriptions include: access to individual workouts, like mobility classes, audio-guided runs, and kettlebell workouts, monthly training plans, and race programs (5k-marathon). Workouts can be filtered by level (beginner, intermediate, and advanced, by duration, or mileage).


Privacy policy:
https://movementandmiles.com/privacy-policy

Terms of Use:
https://movementandmiles.com/terms-of-use

Recent changes:
- Add waiting time before time based exercises