Paradigm of Perfection + Train
Icon Paradigm of Perfection + Train

Paradigm of Perfection + Train

by trybe, Inc

Skills. Strength. Mobility

App NameParadigm of Perfection + Train
Developertrybe, Inc
CategoryHealth & Fitness
Download Size52 MB
Latest Version2.64.0
Average Rating5.00
Rating Count13
Google PlayDownload
AppBrainDownload Paradigm of Perfection + Train Android app
Screenshot Paradigm of Perfection + Train
Screenshot Paradigm of Perfection + Train
Screenshot Paradigm of Perfection + Train
Screenshot Paradigm of Perfection + Train
Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).

These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!

This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)

Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!

Recent changes:
-Bug fixes & optimizations
-Onboarding flow updates
-Layout updates

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