Posture & Back Fix: Backed AI

Struggling with bad posture or lower back pain?

Backed: Back Pain Relief in 5 is your go-to posture and prehab physical therapy solution for lower back pain, forward head posture, bad neck posture, and full spine alignment - all in just 5-minute daily sessions.

Key Features with Posture Reminder:
• AI Powered Posture Screen & Assessment
• Get an in-depth posture screen to analyze spinal alignment
• Identify issues like kyphosis, scoliosis, forward head posture, and muscular imbalances
• Receive personalized physical therapy recommendations
• Targeted Back Stretches & Exercises
• Relieve lower back pain, neck tension, and upper spine stiffness
• Access a complete musclewiki for effective back stretches and mobility drills
• Perfect for physical therapy routines, at-home rehab, and office exercise fixes
• Posture Correction Tools
• Daily Posture Check Reminders
• Step-by-step exercises to strengthen and stabilize the back
• Improve shoulder posture, spinal alignment, and flexibility
• Built-in posture screen reminders to keep you aligned
• Spine Health & Full-Body Wellness
• Strengthen core and back muscles with guided physical therapy workouts
• Explore musclewiki-inspired exercises that complement the posture correction journey
• Work-specific posture screen tools to enhance sitting and standing habits
• Track Progress & Stay Motivated
• Use the posture screen to monitor improvements over time
• Stay accountable with daily workout reminders and habit streaks
• Smart notifications to keep engaged with back stretches and physical therapy routines

Real Users, Real Results:

“After just 2 weeks, my back pain is gone, and my posture has noticeably improved.” – Adam, Professional Athlete

“The best app for posture correction and back stretches. The posture reminders and smart screening helped me fix my form.” – Sarah, Software Engineer

Why Choose Backed?
• Expert-designed posture reminder, correction & prehab physical therapy solutions
• No equipment needed – simple exercises inspired by musclewiki for home use
• Custom reminders to fix and practice effective back stretches
• Advanced posture screen tools for daily tracking

Take control of your back health today.

Download Backed now and start the journey to pain-free living.

Need Help?
• Contact support at [email protected]
• View the Privacy Policy & Terms of Service

Recent changes:
This update brings a few behind-the-scenes upgrades to keep your workouts and posture tracking on point:
• Improved posture analysis for more accurate, dynamic feedback.
• Updated login flow for a faster, smoother experience.
• Bug fixes in the daily workout modal and rest timer — because every second of recovery counts.

Thanks for trusting Backed AI to support your spine and your routine. Let’s keep growing stronger!