Posture, Back-Pain: StandProud
by Stand Proud Apps
Body stance matters. Gain confidence working out for better posture & less pain.
| App Name | Posture, Back-Pain: StandProud |
|---|---|
| Developer | Stand Proud Apps |
| Category | Health & Fitness |
| Download Size | 12 MB |
| Latest Version | 1.2.6 |
| Average Rating | 3.75 |
| Rating Count | 27 |
| Google Play | Download |
| AppBrain | Download Posture, Back-Pain: StandProud Android app |
Could your posture be the key to relieving your back pain? How do you identify the most effective exercises for your particular posture and back-pain issues, rather than relying on generic routines?
StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs!
WHY POSTURE MATTERS:
ā¢ š§ Reduced Back and Neck Pain: Less pressure on the spine, fewer aches.
ā¢ š Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception.
ā¢ š¬ļø Improved Breathing: Better lung expansion, enhanced breathing efficiency.
ā¢ š Improved Circulation: Enhances blood flow, delivers oxygen effectively.
ā¢ ā” Increased Energy Levels: Efficient body function & movement boosts daily energy.
ā¢ š§ Improved Focus: Enhanced mental clarity and concentration.
ā¢ š½ļø Better Digestion: Aligns spine and abdomen, aids digestion.
ā¢ š¤ø Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk.
HOW STAND PROUD CAN HELP:
ā¢ š Personalized Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health.
ā¢ ā³ Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain.
ā¢ šļø 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels.
ā¢ šÆ Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain.
ā¢ š„ Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance.
ā¢ š Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition.
ā¢ š Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated.
POSTURE PROBLEMS THAT STAND PROUD ADDRESSES:
ā¢ Kyphosis (Rounded Back, Slouched Shoulders)
ā¢ Forward Neck Posture
ā¢ Lordosis (Anterior Pelvic Tilt)
ā¢ Flat Back (Posterior Pelvic Tilt)
ā¢ Sway Back (Kyphosis & Flat Back combination)
ā¢ Kyphosis & Lordosis combination
ā¢ Normal Posture (enhance and maintain normal posture)
BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE:
ā¢ Neck Pain
ā¢ Upper Back-Pain
ā¢ Lower Back-Pain
ā¢ Sciatica
ā¢ Hip Pain
With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! šŖšŖšŖ
FEEDBACK & SUPPORT
For questions, feedback, or suggestions, feel free to contact us at [email protected]
Recent changes:
āØ Your experience just got smoother and better! We've made some behind-the-scenes enhancements to keep everything running perfectly. šŖ
If you need any help or have questions, feel free to reach out to us at [email protected] ā we're here for you!
StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs!
WHY POSTURE MATTERS:
ā¢ š§ Reduced Back and Neck Pain: Less pressure on the spine, fewer aches.
ā¢ š Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception.
ā¢ š¬ļø Improved Breathing: Better lung expansion, enhanced breathing efficiency.
ā¢ š Improved Circulation: Enhances blood flow, delivers oxygen effectively.
ā¢ ā” Increased Energy Levels: Efficient body function & movement boosts daily energy.
ā¢ š§ Improved Focus: Enhanced mental clarity and concentration.
ā¢ š½ļø Better Digestion: Aligns spine and abdomen, aids digestion.
ā¢ š¤ø Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk.
HOW STAND PROUD CAN HELP:
ā¢ š Personalized Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health.
ā¢ ā³ Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain.
ā¢ šļø 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels.
ā¢ šÆ Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain.
ā¢ š„ Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance.
ā¢ š Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition.
ā¢ š Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated.
POSTURE PROBLEMS THAT STAND PROUD ADDRESSES:
ā¢ Kyphosis (Rounded Back, Slouched Shoulders)
ā¢ Forward Neck Posture
ā¢ Lordosis (Anterior Pelvic Tilt)
ā¢ Flat Back (Posterior Pelvic Tilt)
ā¢ Sway Back (Kyphosis & Flat Back combination)
ā¢ Kyphosis & Lordosis combination
ā¢ Normal Posture (enhance and maintain normal posture)
BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE:
ā¢ Neck Pain
ā¢ Upper Back-Pain
ā¢ Lower Back-Pain
ā¢ Sciatica
ā¢ Hip Pain
With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! šŖšŖšŖ
FEEDBACK & SUPPORT
For questions, feedback, or suggestions, feel free to contact us at [email protected]
Recent changes:
āØ Your experience just got smoother and better! We've made some behind-the-scenes enhancements to keep everything running perfectly. šŖ
If you need any help or have questions, feel free to reach out to us at [email protected] ā we're here for you!
