Progressive Workouts Pro
Icon Progressive Workouts Pro

Progressive Workouts Pro

by Dieter Janzen

Train with your bodyweight and progress to the hardest exercises!

App NameProgressive Workouts Pro
DeveloperDieter Janzen
CategoryHealth & Fitness
Download Size33 MB
Latest Version1.11.0
Average Rating5.00
Rating Count49
Google PlayDownload
AppBrainDownload Progressive Workouts Pro Android app
Screenshot Progressive Workouts Pro
Screenshot Progressive Workouts Pro
Screenshot Progressive Workouts Pro
Screenshot Progressive Workouts Pro
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Pro app without ads
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See statistics and your last sessions
• Create and edit your own workouts

Recent changes:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!

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