Raize: Workout, Fitness & Diet

Made for busy women who demand the best, Raize is your ultimate fitness companion, offering tailored strength and weight loss workouts, meal plans with healthy recipes, mindfulness audio tracks for mental well-being, and expert workout tips from our Coach Corner. Track your fitness progress and stay motivated with support from the best trainer duo, Noelle and Victoria, who will help you achieve results in less time. Join the Raize fitness revolution and discover comprehensive and effective training and diet features:

WORKOUT PLANS: Strength & weight loss workouts at all levels

- Home or gym training workouts with minimal equipment and maximum support.
- Programs & Training: Follow structured and personalized workout paths, perfect your form with audio coaching, and have quick, results-driven sessions that fit any schedule.
- On-Demand Training: Access workouts anytime, anywhere, with a quick video preview and expert guiding.
- Coach Corner: Get training tips, professional coaching and exclusive follow-along content to boost recovery or push your limits.

DIET: Healthy recipes and quick meal plans

- Easy-to-follow nutrition meal plans that support your strength goals. Enjoy balanced, macro-friendly meals designed for muscle growth.
- Favorite Meals: Save your preferred recipes.
- Shopping List: Conveniently plan your grocery shopping.
- Diet Settings: Customize your diet to fit your busy lifestyle.

BALANCE: Mindfulness and Mental Health Support

- Mindfulness Audio Tracks: Prioritize your mental health with meditation and sleep support to reduce stress.
- Soundtrack Categories: Choose from podcasts, sleep journeys, meditations, and nature sounds.
- Femme-powerment Talks: Women supporting women through exclusive podcasts that inspire and uplift. With Raize you can focus on both fitness & mental well-being.

WORKOUT MOTIVATION & PROGRESS TRACKERS: Your Personal Workout & Fitness Hub

- Training & Meal Plan Links: Quick access to your plans.
- Hydration Tracker: Stay on top of your water intake and wellness goals.
- Workouts & Measurements: Monitor your strength training progress, workout streak, achievements, body weight and weight loss goals.
- Training Calendar: Easily plan and track your workout sessions.

MEET YOUR RAIZE TRAINERS

Noelle Benepe - Strength Athlete

Noelle, 34, is a single mom and strength training coach who's sculpted a powerful figure over the past 8 years. Her post-pregnancy transformation and experiences balancing fitness workouts and parenting inspire women to embrace their inner strength.

Victoria Loza - H.I.I.T Athlete

Victoria, aka Vickythefitchick, is an LA-based fitness trainer with a passion for helping women reach their goals. Her specialty? Weight loss workouts that'll leave you feeling confident and unstoppable!

So here are your SIX REASONS TO INSTALL Raize:

- Get fit with simplified strength training and weight loss workouts.
- Perfect your form with video & audio coaching.
- Achieve fitness results quickly with minimal or no equipment.
- Stay motivated, track your weight-loss goals and workout progress.
- Follow easy-to-use nutrition plans that support your strength and weight-loss goals.
- Exclusive follow-along content to aid recovery or challenge your limits. Quick, effective sessions fit any schedule. Keep progressing with expert coaching and pro tips.

But beyond the workouts, Raize is a sisterhood — a place where you'll find encouragement, motivation, & support from women who understand your fitness journey. Whether you're crushing your personal best, trying to lose weight, or simply showing up, you're never alone. Let's RAIZE the bar and redefine what it means to be strong because, together, we're unstoppable!

Recent changes:
In response to your valuable feedback, we’ve made several technical improvements designed to streamline functionality and boost performance. Our team has diligently worked on optimizing the app to ensure smoother navigation and a more intuitive user interface. Additionally, we’ve addressed various bugs to ensure a more reliable experience. These updates reflect our commitment to continuously improving the app and providing you with the best possible tools for your fitness journey.