RISE - Workout Tracker Gym Log

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface
You can record your workouts with just a few taps, without any complicated settings.
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises
We provide a vast array of exercises along with movement guides.
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise
Check how much you're progressing in each exercise.
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics
Review overall workout volume changes and growth by body part.
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part
Easily identify which body parts are growing rapidly and which need more attention.
Essential information for balanced physical development.

ㆍ Compare with Peers
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine

ㆍ Create Your Own Routine
Build your own routines.
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes

ㆍ Detailed Body Information Recording
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics
We automatically calculate and provide important body metrics like BMI and FFMI.
Accurately assess your current state without complex calculations.
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● Various Advanced Features

ㆍ Estimated 1RM Calculation
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes
Leave notes about special settings or feelings for each exercise.
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● RISE is listening to your voice 24/7, 365 days a year.

· Email
[email protected]
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- Using Foreground Service Permission
We use [Foreground Service Permission] to notify you of the rest timer between sets during exercise.
When you complete a set and check [Set Complete], a timer will start for the specified rest duration.
When the timer ends, a notification will be sent to you.


- Copyright
This service incorporates TossFace and Flaticon.
www.flaticon.com/free-icons/crown
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/ass
www.flaticon.com/free-icons/cardio
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder
www.flaticon.com/free-icons/gymnast
www.flaticon.com/free-icons/gym

Recent changes:
• Added set history to exercise statistics for more detailed analysis
• Enhanced analytics with new upper/lower body volume comparison graph
• Added left/right slide date navigation in profile calendar
• Workout screen improvements:
- Real-time 1RM display
- Quick access to previous set records
- Automatic volume and 1RM graph updates upon set completion