Self Control

Self-control is important because it helps you achieve fulfilling goals that make you feel you’re living your most authentic life. You become more resilient and dedicated as you keep distractions and impulses from derailing progress.
Feeling in control of your life is also crucial to your sense of self-determination. When you want something, you know you can make it happen. This empowering feeling contrasts with thinking everything’s out of your control and you’re not responsible for how your life turns out.
You’ll know you have the control necessary to make changes and work toward goals that align with your values. This sense of autonomy over your situation can enhance your life in the following ways:
- Improved decision-making
- Greater chance of success in your personal and professional life
- Healthier relationships
- Fewer unhealthy cravings (such as alcohol or cigarettes)
- Increased academic performance
- Improved physical health
- Better mental health
- More self-confidence and self-esteem
- Better leadership skills
- Improved ability to self-advocate