Selfrell: Emotional Behaviors

Selfrell helps you manage your emotional behaviors and build better relationships with yourself and others. Transform your emotional experiences into valuable learning opportunities, fostering personal growth and enhancing your mental wellbeing.

- Gain self-awareness through the good habit of self-reflection.
- Record emotional behaviors to gain a better understanding of your relationships.
- Break free from feeling stuck by creating new channels to regulate your emotions.
- Strengthen your connections by nurturing positive experiences.
- Practice reframing to have healthier emotional processing of life events.
- Make overcoming your life challenges fun and find unhealthy patterns.
- Use a gamified approach to make complex problems more accessible.
- Gather light to symbolically strengthen your inner characteristics.
- Collect Startifacts to reflect different stages of your life.
- Save insights about human behaviors to find perspective when you need it.
- Heal psychological wounds to be more resilient in challenging situations.
- Build a library of wisdom and build mental resilience.

I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I hope to share the results of my journey and create value for others as much as it has for me.

Recent changes:
Exciting updates in our version 2.0 of Selfrell:
- Introducing Startifact: Collect and power up unique artifacts that represent your inner strength.
- View and unlock Startifacts for a more engaging reflection experience.
- Added new mission page: Complete tasks to earn prisms
- Redesigned home page for improved insight readability and user experience.
- Integrated simple search feature for easier navigation and content discovery.