Smolov Squat Calculator
by Evidence Based Athlete, LLC
Calc the weights you should use for the 13-week Smolov and 3-week Jr. protocols.
| App Name | Smolov Squat Calculator |
|---|---|
| Developer | Evidence Based Athlete, LLC |
| Category | Health & Fitness |
| Download Size | 1 MB |
| Latest Version | 1.0.2 |
| Average Rating | 4.05 |
| Rating Count | 53 |
| Google Play | Download |
| AppBrain | Download Smolov Squat Calculator Android app |
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Recent changes:
- Added New Rep Max after Week 8 in Full Smolov.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Recent changes:
- Added New Rep Max after Week 8 in Full Smolov.
