Sober

Welcome to Sober App, your free companion on the journey to transform your life one day at a time. Beyond a mere sober day tracker, it's a comprehensive toolkit designed for building habits, staying motivated, and connecting with a supportive community—all striving for the common goal of staying sober, one day at a time.
Through our dynamic sober community, you can gain insights from others' journeys and share your own strategies and tactics that have worked for you. Sober App is more than an app; it's your ally in the pursuit of a healthier, empowered lifestyle.

Developed by a Harvard-educated Licensed Chemical Dependency and Certified Alcoholism Counselor with over 32 years clean and sober, along with a team from The Ohio State University, this app is based on proven techniques to help you stay clean and sober.

Empowering Sober App Features for Your Path to Sobriety:

Sober Day Tracker: Visualize your journey by tracking your sober days.

Sobriety Calculator: See the money and time saved on your sober journey.

Motivational Messages: Receive daily motivation through quick messages and reminders.

Search Engine for Emotions: Find solutions for your feelings with a simple search, empowering you to stay strong and avoid relapse.

Relapse Avoidance Process: Navigate cravings with a unique question-based process, guiding you to relevant solutions and transforming relapse thinking into recovery thinking.

Anonymous Chat Forum: Connect with a supportive community through an anonymous chat forum to share messages and receive encouragement.

Progress Reflection: Reflect on your journey, share achievements, and connect with your support group.

Milestone Tracker: Celebrate achievements and connect with others on similar sober journeys.


Experience a tailored approach and navigate your sobriety journey confidently with the Sober app to unlock these 12 potential benefits:

Dreamy Sleep: Sobriety paves the way for nights of deep, restorative sleep.

Weight Wellness: Triumph in cutting calories and shedding excess weight.

Financial Freedom: Redirect dollars spent on substances toward a brighter future.

Energized Living: Break free from fatigue and live life at full throttle.

Confidence Unleashed: Overcome addiction, boost self-esteem, and shine bright.

Radiant Skin Renewal: Embrace a radiant transformation with smoother, clearer skin.

Vibrant Well-being: Restore liver health, reduce cardiovascular risks, and fortify your immune system.

Mental Clarity: Sobriety is your secret weapon for heightened cognitive function.

Emotional Harmony: Anchor your emotions, smoothing out highs and lows.

Revitalized Relationships: Rebuild trust, repair connections, and cultivate meaningful relationships.

Personal Renaissance: Unveil new interests and talents for a more vibrant life.

Social Sunshine: Engage in social activities without the constraints of substance use.

Download Sober App and transform your life, turning each day into a meaningful step forward for a brighter future.

Recent changes:
In the 10.11.0 version we’re prepared a dry January challenge to jumpstart your health in 2025:
1. Partnership with BetterHelp: invite new participants or share the campaign to unlock one month of free therapy
2. Team Stats: see how much time, money, and calories your team has saved together
3. Team chat: connect and support one another in real time
4. Active Calendar: track your daily progress and celebrate the wins