SociEATy: Non-Diet Wellness
by Colleen Christensen Nutrition INC
Diet-Free Planner + Journal
| App Name | SociEATy: Non-Diet Wellness |
|---|---|
| Developer | Colleen Christensen Nutrition INC |
| Category | Health & Fitness |
| Download Size | 60 MB |
| Latest Version | 2.4.1 |
| Average Rating | 4.51 |
| Rating Count | 90 |
| Google Play | Download |
| AppBrain | Download SociEATy: Non-Diet Wellness Android app |
The SociEATy App will be your guide to building a healthy, balanced, diet-free lifestyle.
Created by a Registered Dietitian, the app uses an evidence-based mix of education, gentle nutrition, reflection, and support to guide you through giving up diets, strengthening hunger and fullness cues, breaking food rules, improving body image, self-care management and building a healthy relationship with all aspects of health and wellness that lasts a lifetime.
WHAT’S INSIDE:
DIET-FREE MEAL PLANNER: Learn how to fuel your body from a place of self-care to feel and be your best, healthiest and happiest self… all with no food rules!
MINDFULNESS JOURNAL: Our one-of-a-kind journal will guide you through learning how to listen to your body instead of diets, plans and rules. We even wrap up all of your entries into an easy-to-digest weekly summary so you can easily identify areas of strength and ones for improvement- making navigating your journey easy and crystal clear!
SELF-CARE HABIT TRACKER: You get to decide what, when and how self-care looks for you. Use our optional “Self-Care Cups” feature to stay mindful and reminded of your chosen self-care habits on a daily basis.
GUIDED TOOLS & ACTIVITIES: We’ve got you covered for everything from eating habits (mindful eating, food guilt, nutrition tips, etc.), to movement, body image, and mental/emotional wellbeing. Our Self-Care Toolbox will be your go-to for help in managing anything life throws your way!
HUNDREDS OF RECIPES: Never question if your meals are “good enough” again. All recipes are created by a Registered Dietitian with helpful descriptions and tips to make not only fueling your body easy but understanding why and how incredibly simple! We’ve got everything you need from recipes that nourish the body to ones that nourish the soul.
The SociEATy app was created by Registered Dietitian, Colleen Christensen (@no.food.rules).
If you’re looking for a balanced, sustainable approach to intuitive eating that makes it easy- this app is for you! A one-stop-shop to replace all of your other diet-culture driven food logging, meal planner, and habit tracking apps.
Privacy Policy: https://www.colleenchristensennutrition.com/privacy-policy
Subscription Terms https://www.colleenchristensennutrition.com/subscription-terms
Terms & Conditions: https://members.colleenchristensennutrition.com/terms-and-conditions/
Recent changes:
Get a taste of all the No Food Rules Tools with our new 7-day free trial! Start your trial to unlock your own personal self-care tracker and non-diet meal planner, plus get unlimited access to rule-free recipes, mindfulness tools, and your NFR journal!
Created by a Registered Dietitian, the app uses an evidence-based mix of education, gentle nutrition, reflection, and support to guide you through giving up diets, strengthening hunger and fullness cues, breaking food rules, improving body image, self-care management and building a healthy relationship with all aspects of health and wellness that lasts a lifetime.
WHAT’S INSIDE:
DIET-FREE MEAL PLANNER: Learn how to fuel your body from a place of self-care to feel and be your best, healthiest and happiest self… all with no food rules!
MINDFULNESS JOURNAL: Our one-of-a-kind journal will guide you through learning how to listen to your body instead of diets, plans and rules. We even wrap up all of your entries into an easy-to-digest weekly summary so you can easily identify areas of strength and ones for improvement- making navigating your journey easy and crystal clear!
SELF-CARE HABIT TRACKER: You get to decide what, when and how self-care looks for you. Use our optional “Self-Care Cups” feature to stay mindful and reminded of your chosen self-care habits on a daily basis.
GUIDED TOOLS & ACTIVITIES: We’ve got you covered for everything from eating habits (mindful eating, food guilt, nutrition tips, etc.), to movement, body image, and mental/emotional wellbeing. Our Self-Care Toolbox will be your go-to for help in managing anything life throws your way!
HUNDREDS OF RECIPES: Never question if your meals are “good enough” again. All recipes are created by a Registered Dietitian with helpful descriptions and tips to make not only fueling your body easy but understanding why and how incredibly simple! We’ve got everything you need from recipes that nourish the body to ones that nourish the soul.
The SociEATy app was created by Registered Dietitian, Colleen Christensen (@no.food.rules).
If you’re looking for a balanced, sustainable approach to intuitive eating that makes it easy- this app is for you! A one-stop-shop to replace all of your other diet-culture driven food logging, meal planner, and habit tracking apps.
Privacy Policy: https://www.colleenchristensennutrition.com/privacy-policy
Subscription Terms https://www.colleenchristensennutrition.com/subscription-terms
Terms & Conditions: https://members.colleenchristensennutrition.com/terms-and-conditions/
Recent changes:
Get a taste of all the No Food Rules Tools with our new 7-day free trial! Start your trial to unlock your own personal self-care tracker and non-diet meal planner, plus get unlimited access to rule-free recipes, mindfulness tools, and your NFR journal!
