StayFit From Home

StayFit From Home app provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts.

All exercises are designed by 3D modeling with HD videos.

StayFit From Home app focuses on 5 major muscle groups.

- Arms workouts : Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of StayFit From Home app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.

- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from StayFit From Home app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.

- Abs workouts : A six pack may be hiding underneath a few inches of fattry. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…

- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...

- Shoulders & back workouts : Build strength and an impressive V-taper with the killer back and shoulder workout from StayFit From Home app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.


FEATURES:

- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.

- Full body workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home

- Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).

- HD Video showing how to do each workout exercise.

- Developed by a certified personal trainer.

- Absolutely no gym equipment required for workout training. Use StayFit From Home app anytime, anywhere for men or women.


*Data to be used by StayFit From Home*

- StayFit From Home stores data of daily exercise data and day to day workout progress so that we can use to improve your workout plan as per your strength.

- StayFit From Home has to access location for guide nearest gymnastic equipment shop and training centers. In future we also improve location based spoken training system.

Note:
• Your health is important to us. This application is NOT intended to be a substitute for getting medical advice or treating health-related problems.

* StayFit From Home is free to download and use *

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Recent changes:
Bug fixes
Updated UI