Stretch : Stretching Exercises

"Stretching Exercises on the Stretch app" is a phenomenal daily workout planning app, dedicated to enhancing flexibility and promoting a healthy lifestyle through perfect stretching exercises. Dive into a world of demonstrative video tutorials for each exercise, accompanied by benefits, basic instructions, and visual representations, making daily stretching and flexibility exercises easily accessible.
Maintaining flexible joints and loosened muscles is essential for a stress-free life. Post-workout stretching is highly beneficial, aiding athletes and workout enthusiasts in pain relief and injury prevention. Pre-workout stretches prepare muscles for physical activities.
The app provides targeted stretching routines, especially for back pain, recommended by doctors. Gym-goers, martial artists, and those engaging in gymnastics find tailored routines. For aging individuals, leg stretching exercises for flexibility and muscle strength are invaluable. Women can prioritize body stretch and flexibility for overall health, while men can benefit from more challenging exercises.

For aging people leg stretching exercises for flexibility and muscle strength would be very useful. Body stretch and flexibility is what women needs to stay healthy. Stretching exercise for men are little harder than the ones for women. This app while trying to be your stretch guru, also is a community to post stretching photos and also learn new stuff like stretching yoga. This Stretch it app can provide many suitable office exercise and stretch like shoulder stretch or also rare ones like snake stretch.

❄ Prime Free Features of this Stretching fitness App

★ Warmup Exercise Routines covering all or specific parts of the body
★ Advanced Stretching Exercise plans with proper instructions and illustrations
★ Video tutorials under relevant categories(Copyright owned by Video Creators in Youtube)
★ Login to access favorite exercise videos and enjoy bookmarking feature
★ BMI Calculator with BMI Range & Result Analysis

🤸 Free Stretching Exercises Plans Available

★ Dynamic Flexibility Stretching
★ Lower Body Stretching exercise
★ Upper Body Stretching exercise
★ Full Body Stretching exercise

📺 Stretching Exercises Tutorial Videos make us

★ Best Basic Stretching Routines App
★ Stretching Exercise App for Height Increase
★ Flexibility Stretching App
★ Yoga stretching for flexibility
★ Stretching before Running
★ Stretching for Dancers

💪🏼 BMI or Body Mass Index Calculator:

The app features a BMI Calculator for checking your body's weight condition (underweight, overweight, normal weight, obese) by entering your height and weight.

Download TSA now to start Stretching today and Remain Healthy and Injury Free!
The Invite Friends link makes it easy to share the app via SMS or Email. Invite friends before the launch of social features for added fun and excitement.

⚠️ It is recommended to discuss exercise suitability with your physiotherapist before commencing.

Recent changes:
Redesigned Interface
- Tracking of Recent Activity
- Resume Recent Activity
- Better control over exercise running
- Support for Prep time, exercise time and delay/rest time settings
- Recent videos listing to get back to recently watched videos
- Saved Videos for logged in users to favourite or bookmark useful stretching exercise videos