Tai Chi at Home
Icon Tai Chi at Home

Tai Chi at Home

by White Crane Tai Chi

Improve your fitness, balance and strength with tai chi and qigong

App NameTai Chi at Home
DeveloperWhite Crane Tai Chi
CategoryLifestyle
Download Size20 MB
Latest Version3.0.000
Average Rating3.79
Rating Count62
Google PlayDownload
AppBrainDownload Tai Chi at Home Android app
Screenshot Tai Chi at Home
Screenshot Tai Chi at Home
Screenshot Tai Chi at Home
Screenshot Tai Chi at Home
Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it's also known as Meditation in Motion.

Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.

Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.

For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.

All professionally filmed, and available for you to learn at your own pace, wherever you are.

What you can learn:

All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.

And with new lessons are added every month, there's always something to learn.

Recent changes:
This is a Major Update with an all new design, including a rich and elegant new user experience. Among the many new features included in this release: A simplified sign-in process, upgraded video playing experience with support for captions, playback speed, support for resource links, and much more!

Related Apps

More Apps like Tai Chi at Home