Thenics
Icon Thenics

Thenics

by Innothenics UG (haftungsbeschränkt)

Learn impressive Calisthenic skills with step by step progressions

App NameThenics
DeveloperInnothenics UG (haftungsbeschränkt)
CategoryHealth & Fitness
Download Size77 MB
Latest Version5.2.9
Average Rating4.69
Rating Count30,052
Google PlayDownload
AppBrainDownload Thenics Android app
Screenshot Thenics
Screenshot Thenics
Screenshot Thenics
Screenshot Thenics
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

Recent changes:
* Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide

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