Vital Life: mindbody routines

Vital Life app helps you easily manage your mindbody routine. Select your preferences and the app will generate a personalized plan covering physical, mental and nutrition activities.

Taking just 30 minutes aside each day for your routine will help you efficiently build a new habit, you will achieve your mindbody balance and you will start enjoying your life more.

However you feel on a particular day the app offers you plenty of mindbody activities to choose from, such as workout, breathing, stretching, meditation etc. You can also join a 30-days venture to start building a new mindbody habit.

The unique workout programs were designed by professional coaches. Our built-in progression system works similarly as a personal coach - it gradually progresses your training according to your progress and adjusts the workout sessions to your needs.

Nutrition analysis helps you create better eating habit by analyzing your food diary and providing instant feedback with suggestions to improve.

Unique 'Follow yourself' feature helps you observe how you feel throughout the day and suggests a breathing session to balance your mood.

MAIN FEATURES:
→ 5 different classes (with pre-selected mindbody activities)
→ Personalized workout plan
→ More than 200 unique workout sessions
→ Over 300 different exercises
→ Stretching routines
→ Guided meditation sessions by Diana Winston
→ Unguided meditation practice
→ Various ambience sounds (for meditation & breathing)
→ Breathing rhythms
→ Breathing tests
→ Follow yourself function
→ Stress test
→ Gratitude journal
→ 100+ Healthy meal plans (all gluten-free)
→ 150+ Delicious and healthy recipes (all gluten-free)
→ Food diary with 20-point analysis
→ 30-days ventures (to build a new habit)
→ More than 80 challenging achievements
→ Motivational daily quotes
→ Adds FREE


FREE vs. PREMIUM
The free version of ‘Vital Life: mindbody routines’ includes beginner stages of training programs, full exercise library, selected meditation practices and breathing rhythms. selected recipes and food diary (without analysis) which offers you a basic start to work on your mindbody balance. For achieving best results we recommend subscribing to the premium version of ‘Vital Life: mindbody routines’ app that includes:
✸ All workout programs
✸ All difficulty levels
✸ All stretching routines
✸ 30-days ventures (to build a new habit)
✸ All meditation practices
✸ All ambience sounds (for meditation and breathing)
✸ All Breathing rhythms
✸ Breathing tests
✸ Follow yourself function
✸ Record tracking
✸ 20-point Food analysis
✸ Healthy Meal plans (all gluten-free)
✸ Delicious and healthy recipes (all gluten-free)



Subscription details:
Vital Life premium is an auto-renewable subscription that is charged every 6 months (6-months plan) or every month (monthly plan). You can cancel it anytime from the Google play store. When you cancel, access to the premium features will expire at the end of the current payment period.

By downloading ‘Vital Life: mindbody routines’ app you agree with our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/)

Recent changes:
Vital Score (replacing Weekly Progress)
More Guided Meditations
Small Fixes