Vital Life: mindbody routines

Holistic Well-being for A Balanced Life

The Vital Life app is for people seeking an overall life balance, whether managing a chronic condition or just looking to make healthier choices. Unlike other apps that focus only on the body (physical + nutrition) or only on the mind (mental apps), Vital Life provides a transformative, long-term solution—not just isolated feel-good practices.

Understanding that the mind and body are tightly connected and must be nurtured together to achieve balance in life, the Vital Life app provides activities that integrate physical fitness, mental well-being, and mindful eating.

PHYSICAL FITNESS: Goal-Based Mindbody Workouts
Join goal-based programs created by professional coaches with over a decade of experience. Each workout is optimized for a specific fitness goal and is designed with progressive levels that slowly adapt to your performance improvements.
Personalized class recommendations and other daily activities ensure that your workout plan is tailored to your needs and goals.
- Personalized workout plan with pre-selected mindbody activities
- More than 200 unique workout sessions
- Over 300 different exercises

MENTAL WELL-BEING: Mindbody Practices for Stress Relief, Coping with Anxiety, Calm and Focused Mind
Vital Life app helps nurture the connection between mind and body through mindfulness practices, guided meditations, gratitude journaling, breathwork rhythms, and other activities that support mindbody harmony and mental resilience.
- Guided meditation sessions (among others by Diana Winston)
- Gratitude journal
- 30-day Ventures
- A wide selection of ambiance sounds for meditation and breathwork
- Stress test and breathing tests

NUTRITION FOR VITALITY: Healthy Eating Made Simple
True vitality requires a balance between mind and body—and nutrition plays a key role in this balance. The Vital Life app makes sure that your eating habits complement your holistic health journey with nutrition analysis and customized meal plans. Healthy recipes created by our nutritionists are recommended based on your needs and goals.
- 100+ healthy meal plans (all-gluten-free)
- 200+ delicious and healthy recipes (all gluten-free)
- Personal food diary with a 20-point nutrition analysis
- Instant feedback on eating habits

Personalized Mindbody Routines
All mindbody activities in the Vital Life app are personalized and tailored to the unique characteristics, preferences, and goals of each user. When you download the app, you’ll receive recommendations for your workout program, food diary, meal plan, and other features.

You’ll also receive:
- Daily motivational quotes to inspire you toward your goal
- Vital score to show your progress
- Badges, achievements, and other rewards to celebrate milestones in your health journey

Start with the Basics for FREE
Download the free version of Vital Life to start your journey to holistic well-being. Get access to beginner Workouts, the full Exercise library, selected Meditation practices and Breathing rhythms, selected Recipes, and a Food diary. Join a 30-day Venture to build a new mindbody habit.

Subscribe to Achieve the Best Results
Gain full access to all mindbody Workout programs, Meditation practices, Healthy recipes, personalized Meal plans, Follow yourself, and all the enhanced features by subscribing to the premium version of Vital Life app. Your subscription lets you take full advantage of comprehensive offerings.

Subscription details: Vital Life premium is an auto-renewable subscription that is charged every 6 months (6-month plan) or every month (monthly plan). You can cancel it anytime from the Google Play store, after which access to the premium features expires at the end of the current payment period.
By downloading the Vital Life app, you agree with our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/)

Recent changes:
Small Habits
Single Bodypart No Equipment trainings
Small Fixes