Anxiety Freedom

Prepare to relax and unwind with Anxiety Freedom, the only guided meditation app for every mood. Care about your wellbeing as you learn to meditate with a purpose.

Simply select how you would like to feel from the specially designed ‘Mood Menu’ and listen to the instructions.

Develop a relaxed, happy mind for a more confident and successful you.

This app is created by Fiona Lamb - a well known hypnotherapist based in Harley Street, London.

You will be guided through the process of shifting your mindset by an expert in the field. Fiona has personally used meditation to make profound changes in her own life and continues to help others with her passion for mental health. Guided meditation works by lowering your brain activity to a theta state. In this relaxed state, it makes it much easier to make changes to your thoughts and feelings. When you change how you think and feel you can change your life.

TATLER - “Fiona’s approach is thoughtful, gentle and kind”

For our full Terms & Conditions and Privacy Policy please visit: https://www.fionalamb.com/termsandconditions

Recent changes:
Thank you for choosing Anxiety Freedom. In this update, we have included a few new features that help you find sessions and meditations more easily. We have recently added new morning meditations and evening sessions including a Nightly Gratitude Practice. Explore all the new areas and courses and let us know how you get on. Take a few deep breathes whilst it’s updating or downloading to prepare for a full Anxiety Freedom. Happy meditating, MD Team