Cardiac Coherence Relax&Sleep

Coherence is a 5 minute experience that relaxes your mind, calms your heart and brings deep health benefits. Heart coherence is the easiest and fastest exercise you can do to relax, unwind and maintain a healthy mind. In only 5 minutes, it releases the stresses of daily life and helps you stay healthy.

Heart Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your wellbeing. Do you have difficulties with mediation or attention? no problem, we got you. Cardiac coherence is super easy to do and brings more benefits than mediation or other mindfulness practices.

By combining breathing and attention training in one exercise, heart Coherence is the simplest, fastest and most effective way to heal and better your body and mind. Completely free, offline, no ads or account needed. Transform your life in only 5 minutes a day with Coherence. Try it now!
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WHY CARDIAC COHERENCE?

WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles — Practice when you have 5 minutes or less, on the go or in bed to go to sleep
• Improves focus and mindfulness, boost calm and performance
• Reduce worries with life’s daily problems and stress
• Quickly calm your anxiety and achieve a sense of relaxation
• Practice laying down in bed and fall asleep quickly

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• Improve heart conditions
• Reduce high blood pressure

MINDFULNESS AND MEDITATION
• Just 5 minutes per day can improve your life through stress relief and improved sleep
• Cardiac coherence is a lot easier to practice than meditation and brings better benefits
• Track your progress and stay motivated with challenges and reminders
• Works completely offline so you can disconnect, relax and fall asleep anywhere

FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

BENEFITS OF USING COHERENCE
• Reduce stress and anxiety
• Get a better night’s sleep
• Easier than meditation
• Improve focus and expand it
• Build a mindfulness habit and practice
• Stay calm and relaxed
• Increased self-awareness
• Disconnect from worries
• Be less angry or reactive
• Breathe deeper and easier
• Increased sense of perspective
• Reach a state of mindfulness quickly and on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Calm yourself during flight turbulences
• Reduce fear of flying over time
• Be happier, more relaxed, and calm

CONNECT WITH COHERENCE
Facebook - https://www.facebook.com/CoherenceApp/
News & Stories - https://coherence-app.com/news

Have questions or feedback? Reach out to us at https://coherence-app.com/
Thanks for using the Coherence app!

Recent changes:
- Added new meditation timer and sleep mode
- Improved home screen
- Improved layout and styles
- Better statistics at the end of a session

Cardiac Coherence is a simple 5 minute breathing exercise proven to reduce stress, anxiety and improve sleep.
See https://coherence-app.com/news for news and updates.