Moova: Stand Up Break

Over 100,000+ users combat their sedentary lifestyle with Moova — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.

[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.

[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..

[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.

[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.

[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.

[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.

[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.

[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.

[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "

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Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments

Questions or feedback? Get support at [email protected].

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https://www.getmoova.app/terms

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https://www.getmoova.app/privacy

Recent changes:
What's New
*'Thank you, Next': A new 'Switch Sides' button has been introduced in the 'Next Up' phase of our exercise guide, enabling on-the-fly swapping of exercises.
*'Stay in sync': Your preferred durations for 'Move' exercises will now be remembered within the Break prompt screen.