ʔəms nəm

- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.

For full terms of use --> https://go.checkingin.co/tlaamin-terms-of-use/
Keywords: Tlaamin, ʔəmsnəm, ʔəms nəm, wellness, songs, language, stories, Tla'amin, tlaamin, tla'amin

Recent changes:
What's New:

- BC-Sans Font Support: Enjoy enhanced readability with the addition of BC-Sans font.
- Optional on the land access: Access to on the land content can now be locked or unlocked.
- New Program: Word of the Day: Daily programs with our new Word of the Day feature.
- Performance Improvements: We've optimized performance for a faster, smoother app experience.